Name: Chopped Fall Harvest Salad with Chicken for Cozy Nights
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 2 cups Diced Sweet Potatoes (Adds natural sweetness; substitute with butternut squash for a similar texture.); 1/2 tablespoon Olive Oil (Provides healthy fat; use avocado oil for a higher smoke point.); 6 cups Mixed Greens (Any salad mix works; arugula adds a peppery kick.); 1 1/2 cups Shredded Chicken (Source of lean protein; use rotisserie chicken or omit for vegetarian.); 1 cup Diced Apple (Fuji or Honeycrisp are good choices for sweetness.); 2 tablespoons Dried Cranberries (Substitute with raisins or chopped dates for variation.); 2 tablespoons Pumpkin Seeds (Adds crunch; sesame seeds can be an alternative.); 1/3 cup Goat Cheese (Try feta cheese for a different flavor profile.); Salt and Pepper (Enhances overall flavor to taste.); 1/4 cup Cinnamon Tahini Orange Vinaigrette (Homemade or store-bought; enhances warmth.)

As I set out to create my perfect autumn dish, I found myself captivated by the vibrant colors and flavors of the season. That’s how my Chopped Fall Harvest Salad with Chicken came to life, a delightful assembly of roasted sweet potatoes, juicy chicken, and crisp apples. This nourishing salad is not just a feast for the eyes; it’s gluten-free and packed with protein, making it a fantastic meal prep option. Imagine enjoying the warm, comforting notes of cinnamon tahini orange vinaigrette drizzling over a crunchy mix of greens and pumpkin seeds. It’s a satisfying way to embrace autumn’s bounty while keeping your meals exciting and healthy. Are you ready to dive into this seasonal delight that’s perfect for any lunch or dinner table?

Why is This Salad Perfect for Fall?

Nourishing and Flavorful: This Chopped Fall Harvest Salad with Chicken offers abundant nutrients, making it an ideal choice for health-conscious eaters.
Vibrant Ingredients: The colorful medley of roasted sweet potatoes, crisp apples, and succulent chicken creates a feast for the eyes as well as the palate.
Meal Prep Friendly: Prepare it ahead of time to enjoy effortless, nutritious meals throughout the week, ideal for busy schedules.
Gluten-Free Goodness: This salad caters to dietary needs while still being delectably satisfying, allowing everyone to indulge without worry.
Comfort in a Bowl: Each bite combines warm and cool textures, making it a cozy, heartwarming option for those chilly autumn nights.
Elevate your fall dining experience with this salad, perfect for pairing with Cheesy Garlic Chicken or a light Creamy Cucumber Salad Refresh.

Chopped Fall Harvest Salad with Chicken Ingredients

For the Salad
• Diced Sweet Potatoes (2 cups, 8 ounces) – Adds natural sweetness and a hearty base; substitute with butternut squash for a similar texture.
• Olive Oil (1/2 tablespoon) – Provides healthy fat and aids in roasting; use avocado oil for a higher smoke point.
• Mixed Greens (6 cups, roughly chopped, 180 grams) – Adds freshness and bulk; any salad mix works, but arugula adds a delightful peppery kick.
• Shredded Chicken (1 1/2 cups, 6 ounces) – Source of lean protein; consider using rotisserie chicken for convenience or omit for a vegetarian version.
• Diced Apple (1 cup, 100 grams) – Contributes crispness and sweetness; Fuji or Honeycrisp apples are particularly good choices.
• Dried Cranberries (2 tablespoons) – Offers chewiness and tartness; feel free to substitute with raisins or chopped dates for variation.
• Pumpkin Seeds (2 tablespoons, roasted) – Adds crunch and nutty flavor; sesame seeds can serve as an alternative.
• Goat Cheese (1/3 cup, 1.5 ounces) – Provides creaminess and tang; try feta cheese for a different flavor profile.
• Salt and Pepper – Enhances overall flavor to taste and balances the ingredients.

For the Dressing
• Cinnamon Tahini Orange Vinaigrette (1/4 cup) – Complements the salad’s ingredients and adds warmth; store-bought is fine, but homemade allows you to tailor flavors as desired.

This Chopped Fall Harvest Salad with Chicken is a delicious and nutritious way to usher in the cozy atmosphere of autumn. Enjoy every bite!

Step‑by‑Step Instructions for Chopped Fall Harvest Salad with Chicken

Step 1: Preheat and Prepare
Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking while roasting. This is where the magic happens, as you’ll later spread diced sweet potatoes for roasting, creating that delightful sweetness central to your Chopped Fall Harvest Salad with Chicken.

Step 2: Roast the Sweet Potatoes
In a large bowl, toss the diced sweet potatoes with olive oil, salt, and pepper until evenly coated. Spread the potatoes out on the prepared baking sheet in a single layer, ensuring even roasting. Roast in the preheated oven for 25-35 minutes, or until they become fork-tender and golden brown, releasing a warm, inviting aroma.

Step 3: Make the Orange Vinaigrette
While the sweet potatoes are roasting, create your cinnamon tahini orange vinaigrette. In a jar, combine the tahini, fresh orange juice, a pinch of cinnamon, and a bit of salt and pepper. Secure the lid and shake vigorously until well emulsified. Taste and adjust the flavor to your liking as it will elevate your Chopped Fall Harvest Salad with Chicken.

Step 4: Prepare the Salad Ingredients
As your sweet potatoes roast, chop the mixed greens and dice the apple into bite-sized pieces. Slicing the apples just before using will maintain their crispness. Gather the rest of your ingredients: shredded chicken, dried cranberries, pumpkin seeds, and crumbled goat cheese, so everything is ready to mix after the sweet potatoes cool.

Step 5: Combine the Salad
Once the sweet potatoes are roasted and slightly cooled, it’s time to assemble your salad. In a large mixing bowl, combine the chopped mixed greens, shredded chicken, warm roasted sweet potatoes, diced apples, goat cheese, pumpkin seeds, and dried cranberries. Season with a pinch of salt and pepper for added flavor in your Chopped Fall Harvest Salad with Chicken.

Step 6: Dress and Toss
Finally, drizzle the prepared cinnamon tahini orange vinaigrette over your salad mixture. Gently toss everything together until well coated, allowing the warm ingredients to meld with the crisp veggies. This is the moment where the autumn flavors shine, making every bite of your Chopped Fall Harvest Salad with Chicken truly satisfying.

Make Ahead Options

These Chopped Fall Harvest Salad with Chicken components are perfect for meal prep enthusiasts! You can roast the sweet potatoes and prepare the cinnamon tahini orange vinaigrette up to 3 days in advance; simply allow them to cool before storing them in airtight containers in the refrigerator. For optimal freshness, keep the mixed greens, diced apples, cranberries, pumpkin seeds, and goat cheese separate and add them just before serving. This way, the salad stays crisp and vibrant, maintaining its delightful textures. When you’re ready to enjoy your meal, combine all the prepped ingredients, toss in the dressing, and savor the same deliciousness you would if made fresh!

Chopped Fall Harvest Salad with Chicken Variations

Customize your Chopped Fall Harvest Salad with Chicken to match your unique taste and nutritional needs, turning each bite into a delightful experience.

Dairy-Free: Omit goat cheese and add sliced avocado for creaminess without dairy. Avocado adds a rich texture that complements the salad beautifully.
More Crunch: Toss in some toasted pecans or walnuts for added texture and a nutty flavor. Nuts introduce a delightful contrast that enhances the overall enjoyment of the salad.
Spicy Kick: Add sliced jalapeños or a pinch of red pepper flakes for some heat. Pairing the spices with the sweet potatoes creates an exciting flavor balance.
Herbed Twist: Fresh herbs like cilantro or parsley can brighten the flavor profile significantly. Chopped herbs add a refreshing burst that lifts the dish to new levels of deliciousness.
Protein Swap: Use grilled shrimp or tofu cubes in place of chicken to vary the protein source. Both options are scrumptious and bring their unique textures and flavors to the mix.
Different Greens: Swap mixed greens for kale or spinach for a twist in taste and nutrition. Kale adds a hearty bite, making the salad even more satisfying and full of nutrients.
Fruity Additions: Incorporate pomegranate seeds or mandarin oranges for fruity sweetness. These add bursts of flavor and a pop of color that brightens each bite.
Savory Vinaigrette: Switch the dressing to a balsamic glaze for a tangy and rich flavor that perfectly complements fall ingredients. A glaze adds depth and a sophisticated touch to your salad.

Feel free to explore these variations! Each option invites you to enjoy a customized dining experience tailored to your preferences. And if you’re looking for more delightful meal ideas, consider making a comforting Thick Chicken Broccoli Cheddar Soup or a refreshing Cucumber Salad Refresh to complete your autumn feast.

Expert Tips for Chopped Fall Harvest Salad

Even Cuts: Make sure your sweet potatoes are cut into similar sizes to ensure even roasting—this prevents some pieces from being undercooked while others turn crispy.
Vinaigrette Storage: If you’re meal prepping, store the cinnamon tahini orange vinaigrette separately to keep the salad fresh and avoid sogginess.
Crunch Factor: Toasting pumpkin seeds before adding them to the salad enhances their flavor and introduces a delightful crunch, elevating your Chopped Fall Harvest Salad experience.
Apple Selection: Choose crunchy apple varieties like Fuji or Honeycrisp for the best texture and sweetness. Avoid softer apples that may turn mushy.
Mix Greens Wisely: Experiment with salad greens like arugula for a kick or spinach for a milder taste. This will provide a variety of flavors in your Chopped Fall Harvest Salad with Chicken.
Dressing Adjustments: Feel free to add more cinnamon or a splash of balsamic vinegar to the vinaigrette for an extra flavor twist, customizing it to your taste preferences.

What to Serve with Chopped Fall Harvest Salad with Chicken

Enhance the experience of your autumn dining with these delightful pairings that’ll warm your heart and satisfy your taste buds.

Creamy Mashed Potatoes: The buttery richness perfectly complements the salad’s crunchy textures, making every bite a delightful surprise.
Roasted Brussels Sprouts: Their slightly caramelized edges provide a tender crunch that mirrors the salad’s roasted sweet potatoes beautifully.
Savory Quinoa Pilaf: This nutty, protein-packed dish balances the salad’s bright flavors while adding a hearty touch to your meal.
Apple Crisp: A warm, sweet dessert echoing the crisp apples in your salad, providing a cozy ending that’s simply irresistible.
Pumpkin Spice Latte: This autumnal drink evokes the flavors of the season, perfect for sipping after a nutritious meal.
Apple Cider: The subtle sweetness and tartness of apple cider make for a refreshing beverage that enhances the salad’s vibrant flavors.

Each of these accompaniments brings out the best in your Chopped Fall Harvest Salad with Chicken, creating a warm and inviting fall feast!

How to Store and Freeze Chopped Fall Harvest Salad with Chicken

Fridge: Store leftovers in an airtight container for up to 3 days. To maintain freshness, keep the dressing separate until ready to serve.

Freezer: For best results, avoid freezing the salad once assembled. You may freeze individual components, like roasted sweet potatoes or shredded chicken, for up to 1 month and combine them when ready to enjoy.

Reheating: If you prefer warm salad ingredients, reheat sweet potatoes and chicken in the microwave or oven until heated through, then combine with fresh salad components.

Meal Prep Tip: Assemble the salad ingredients in separate containers for easy preparation throughout the week. Enjoy your nourishing chopped fall harvest salad with chicken fresh!

Chopped Fall Harvest Salad with Chicken Recipe FAQs

How do I select ripe sweet potatoes for perfect roasting?
Absolutely! When choosing sweet potatoes, look for ones that are firm and free from dark spots or blemishes. The skin should be smooth and not wrinkled. Ideally, select medium-sized sweet potatoes, as larger ones may be drier. If you pick ones with a vibrant orange hue, you’ll enjoy even more sweetness in your Chopped Fall Harvest Salad with Chicken.

How can I store leftovers to keep them fresh?
You can store leftovers in an airtight container in the fridge for up to 3 days. To preserve the crispness of the ingredients, keep the dressing separate until you’re ready to serve. Make sure to consume it within this timeframe to enjoy its best quality!

Can I freeze ingredients from the salad?
Yes, very! For the best flavor and texture, avoid freezing the assembled salad; however, you can freeze individual components like roasted sweet potatoes or shredded chicken. Store them in separate airtight containers for up to 1 month. When you’re ready to enjoy your salad, simply thaw the components in the fridge overnight before combining them with fresh ingredients.

What should I do if my dressed salad becomes soggy?
Ah, the age-old salad dilemma! To prevent sogginess, follow my meal prep tips: keep the dressing separate from the salad components until just before serving. If you’ve already mixed the salad, you can strain off excess liquid and add fresh greens or nuts to regain that delightful crunch. Alternatively, you could make it a refreshing salad wrap by using lettuce leaves as a base!

Are there any dietary considerations for this salad?
Yes! The Chopped Fall Harvest Salad with Chicken is gluten-free and versatile for those with dietary restrictions. For a vegetarian option, simply replace the chicken with chickpeas or grilled tofu. If you have allergies involving nuts or dairy, be cautious with the pumpkin seeds and goat cheese, and consider using alternatives like sunflower seeds or a dairy-free cheese substitute. This way, everyone can enjoy this autumn delight!

How can I enhance the flavors of the dressing?
For an extra flavor boost, try adding more cinnamon for warmth or a splash of balsamic vinegar for a tangy twist. If you’re a spice lover, a pinch of cayenne or chili powder can elevate the vinaigrette, bringing a delightful kick that complements your Chopped Fall Harvest Salad with Chicken beautifully.