Name: Savory Mushroom Soup (No Cream, No Flour) That's Irresistible
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 8 oz mushrooms (cremini and shiitake) (cleaned and sliced); 1 medium onion (diced); 2 cloves garlic (minced); 4 cups vegetable broth (low-sodium preferred); 2 tbsp olive oil (for sautéing); 1 tsp thyme (fresh or dried); to taste salt; to taste pepper (fresh ground black preferred); to taste chopped fresh parsley; 1 slice crusty bread (for dipping)

As I pulled the fresh mushrooms out of the fridge, their earthy aroma wafted through the kitchen, instantly tempting my taste buds. You’d think a classic Mushroom Soup would require a splash of cream or flour to create that irresistible creaminess, but I’m here to change the game! This Mushroom Soup (No Cream, No Flour) is incredibly easy to whip up and brimming with rich flavors that will warm your soul. With just a handful of wholesome ingredients, this vegan delight is not only low in calories but also a perfect meal prep option for those busy weekdays. Plus, it’s an excellent way to nourish your body without compromising on taste. Are you ready to dive into a bowl of this comforting, guilt-free goodness? Let’s get cooking!

Why You’ll Crave This Mushroom Soup

Irresistible Flavor: Each spoonful of this soup delivers a deliciously rich taste without any cream or flour, ensuring you can enjoy its depth guilt-free.

Quick and Easy: With just a few simple steps, this recipe comes together in no time, making it perfect for busy weeknights or spontaneous gatherings.

Versatile Enjoyment: Whether served as an appetizer or a main dish, it pairs beautifully with crusty bread or your favorite salad, such as a fresh green salad or a cozy Ravioli Soup Cozy.

Nutritious Goodness: Packed with vitamins and fiber, this mushroom soup is a nourishing choice that keeps your health goals on track, much like our delicious Cheesy Beef Mushroom recipe.

Meal Prep Friendly: Make it ahead of time and enjoy it throughout the week; it stores well in the fridge or even freezes beautifully for future enjoyment.

Indulge in this flavorful, easy-to-make soup that truly delivers on taste while keeping it healthy!

Mushroom Soup Ingredients

• Discover the magic behind this Mushroom Soup (No Cream, No Flour)!

For the Soup Base

Mushrooms – They’re the star of the show, providing a deep, earthy flavor that makes the soup delightful. Use a mix of cremini and shiitake for added complexity.
Onion – Adds a subtle sweetness and depth to your soup; shallots can be used for a milder taste.
Garlic – Fresh garlic boosts the flavor profile; if you’re in a rush, jarred garlic can work.
Vegetable Broth – Acts as the foundation of this soup; opt for low-sodium to better control salt levels.

For the Seasoning

Olive Oil – Great for sautéing the onions and mushrooms, providing healthy fats; feel free to use coconut oil for a different twist.
Thyme – Adds a fragrant herbal note; fresh thyme elevates the soup, but dried can work as a substitute.
Salt – Essential for enhancing the flavors; always taste and adjust as needed.
Pepper – Adds a warm kick; fresh ground black pepper is preferred for a robust taste.

Optional Garnish

Chopped Fresh Parsley – A sprinkle adds freshness and a touch of color; also pairs wonderfully with the flavors in the soup.
Crusty Bread – Perfect for dipping; whole grain or sourdough complements the soup beautifully.

Prepare these ingredients, and you’ll be on your way to a comforting bowl of Mushroom Soup that’s rich in flavor and wholesome goodness!

Step‑by‑Step Instructions for Mushroom Soup (No Cream, No Flour)

Step 1: Prepare the Ingredients
Begin by gathering your ingredients for the Mushroom Soup (No Cream, No Flour). Clean 8 oz of mushrooms, and then slice them evenly. Dice a medium onion and mince 2 cloves of garlic. Ensure that your vegetable broth is ready; you’ll need about 4 cups. This initial prep will set you up for a smooth cooking process.

Step 2: Sauté the Aromatics
In a large pot, heat 2 tablespoons of olive oil over medium heat. Once warmed, add the diced onion and minced garlic, sautéing them for about 5 minutes until the onion becomes translucent and fragrant. Make sure to stir occasionally to prevent sticking. This savory base is essential for the rich flavor of the mushroom soup.

Step 3: Add the Mushrooms
Next, toss in the sliced mushrooms, stirring well to combine. Cook them for about 8–10 minutes, allowing the mushrooms to release their moisture and become tender. You’ll notice their color deepening and a delightful earthy aroma filling your kitchen. This step creates the heart of your Mushroom Soup, so be patient!

Step 4: Incorporate the Broth
Pour in 4 cups of vegetable broth, bringing the mixture to a gentle boil. Once boiling, reduce the heat to low, allowing the soup to simmer uncovered for about 15 minutes. This simmering process combines all the flavors beautifully, and you’ll see the mushrooms soften further while enriching the broth.

Step 5: Blend the Soup
After simmering, carefully transfer the soup to an immersion blender or a standard blender in batches. Blend the mushroom soup until smooth, ensuring there are no lumps. If using a standard blender, be sure to allow steam to escape by venting the lid. This creates the creamy texture without any dairy or flour.

Step 6: Season to Taste
Return the blended soup to the pot and place it over low heat. Add salt, black pepper, and 1 teaspoon of fresh thyme. Stir well, adjusting the seasonings according to your personal taste preference. Let the soup warm through for another 5 minutes so that the flavors meld beautifully.

Step 7: Serve with Garnish
Ladle the warm Mushroom Soup (No Cream, No Flour) into bowls and optionally sprinkle with chopped fresh parsley for a pop of color. This garnishing adds a touch of freshness that complements the deep flavors. Serve it hot, ideally with a side of crusty bread for dipping or alongside a light salad!

Make Ahead Options

This Mushroom Soup (No Cream, No Flour) is a fantastic choice for busy home cooks looking to save time during the week! You can chop the onions and mushrooms and store them in an airtight container in the refrigerator for up to 3 days. Additionally, the soup can be fully prepared, cooled, and then refrigerated for up to 5 days or frozen for up to 3 months. When ready to enjoy, gently reheat the soup on the stove, adding a splash of vegetable broth if needed to maintain that delightful creamy texture. By prepping in advance, you can have this comforting mushroom soup ready to savor without the usual last-minute stress!

Expert Tips for Mushroom Soup

Choose Quality Mushrooms: Use a mix of cremini and shiitake for the best flavor; fresh mushrooms ensure a rich, earthy taste in your Mushroom Soup.
Right Sautéing Technique: Sauté onions and garlic until just translucent; overcooking can lead to bitterness. This step builds the foundation of flavor in your soup.
Blend Wisely: If using a standard blender, be sure to vent the lid to avoid steam buildup; this guarantees a velvety texture without lumps in your Mushroom Soup.
Adjust Seasonings: Always taste before serving; adjust salt and pepper to your liking. The right seasonings enhance the natural flavors of your soup.
Garnish for Freshness: A sprinkle of chopped fresh parsley not only adds color but also brightens the overall flavor, elevating your Mushroom Soup experience.

What to Serve with Savory Mushroom Soup (No Cream, No Flour)

Indulging in a bowl of this savory mushroom soup creates a delightful canvas for complementary side dishes.

Crusty Whole Grain Bread: Perfect for dipping, its chewy texture pairs beautifully with the creamy soup, enhancing each spoonful.
Fresh Green Salad: A light, crunchy salad with a citrus vinaigrette adds brightness, balancing the rich flavors of the soup.
Herbed Olive Oil Drizzle: A splash of herbed olive oil on top adds an aromatic layer, elevating the soup’s earthy notes.
Roasted Root Vegetables: Slightly sweet and caramelized, these veggies provide a delicious contrast to the deep, savory soup.
Savory Vegan Grilled Cheese: This melty delight brings a comforting element, making each bite a magical harmony of flavors.
Baked Sweet Potatoes: Their natural sweetness complements the umami of the mushrooms, creating a satisfying, hearty meal.
Chilled White Wine: A crisp, chilled white wine, like Sauvignon Blanc, refreshes your palate between bites, enhancing the entire experience.
Apple Crisp for Dessert: A warm, spiced apple crisp brings a sweet finish to the meal, balancing the savory richness of the soup with fruity delight.

Feel free to mix and match these suggestions to create a comforting and satisfying meal that highlights your savory mushroom soup!

How to Store and Freeze Mushroom Soup

Fridge: Keep your Mushroom Soup (No Cream, No Flour) in an airtight container for up to 5 days, ensuring freshness and maintaining flavors.

Freezer: Store the cooled soup in freezer-safe containers or bags for up to 3 months. Be sure to leave some space at the top for expansion as it freezes.

Reheating: When ready to enjoy, gently reheat on the stove over low heat, stirring occasionally, until hot. Add a splash of broth or water if it thickens too much during storage.

Meal Prep: This soup makes an excellent meal prep option. Simply make it ahead of time and enjoy warm bowls of comfort throughout the week!

Variations & Substitutions for Mushroom Soup

Customize your Mushroom Soup (No Cream, No Flour) to suit your tastes and dietary needs with these delightful tweaks!

Vegan Boost: Add nutritional yeast for a cheesy flavor without dairy. Just a couple of tablespoons can elevate your soup to a new level of deliciousness.
Herb Infusion: Substitute thyme with fresh rosemary or sage. These herbs offer a fragrant twist, making each sip more aromatic and engaging.
Lentil Power: Stir in cooked lentils for added protein and fiber. They bring a heartiness to the soup, transforming it into a satisfying main dish.
Coconut Cream: For a richer flavor, drizzle in some coconut cream just before serving. This adds a silky texture that complements the earthy mushrooms beautifully.
Garlic Lovers: Boost the garlic flavor by using roasted garlic instead of raw. It adds a sweet, subtle depth that pairs fabulously with the soup’s earthy tones.
Spicy Kick: Add a dash of hot sauce or a pinch of red pepper flakes for some heat. This simple twist can awaken your taste buds and add a delightful zing!
Nutty Crunch: Top your warm soup with toasted pumpkin seeds or slivered almonds. This not only enhances the flavor but also adds a satisfying crunch to each spoonful.
Savory Mushrooms: Use a combination of mushrooms, like adding oyster or portobello for variety. This twist creates layers of flavor and texture, enhancing the overall experience.

Every modification makes this Mushroom Soup not just a recipe but a canvas for your culinary creativity! For more cozy recipes, try the Cheesy Beef Mushroom or explore the comforting flavors of Cowboy Soup Cozy. Enjoy your kitchen adventures!

Savory Mushroom Soup (No Cream, No Flour) Recipe FAQs

What type of mushrooms should I use for the best flavor?
I recommend using a mix of cremini and shiitake mushrooms for a robust and earthy flavor. Cremini mushrooms provide a savory taste while shiitake adds depth and complexity. Always choose fresh mushrooms; they’ve got more flavor and a better texture compared to dried ones.

How long can I store leftover mushroom soup in the fridge?
You can keep your Mushroom Soup (No Cream, No Flour) in an airtight container in the fridge for up to 5 days. Be sure to check for any signs of spoilage, such as off odors or changes in texture, before reheating.

Can I freeze mushroom soup, and how do I do it?
Absolutely! To freeze your Mushroom Soup, allow it to cool completely, then pour it into freezer-safe containers or bags. Leave some space at the top to allow for expansion (about an inch). It can be frozen for up to 3 months. When you’re ready to enjoy it, simply reheat on the stove over low heat for the best flavor and texture.

What should I do if my soup turns out too thick?
If your mushroom soup is thicker than desired, simply add a splash of vegetable broth or water while reheating. Stir well until you reach your desired consistency. The soup is forgiving – a little tweak here and there can bring it back to that velvety texture we love!

Is this mushroom soup suitable for a vegan diet?
Yes! This Mushroom Soup (No Cream, No Flour) is entirely vegan, as it uses vegetable broth and no dairy or meat products. It’s a perfect choice for those following a vegan diet, offering a hearty and satisfying meal without compromising on taste.

Are there any common allergens in this recipe?
The main ingredients in this soup are mushrooms, onion, garlic, and herbs, all of which are generally safe for most dietary restrictions. However, be cautious with broth; ensure your vegetable broth is free from common allergens if you’re serving guests with specific food sensitivities. Always check labels to be sure!