Name: Protein McGriddle Muffins: Wholesome, Savory Breakfast Bliss
Prep time: 10 min
Cook time: 18 min
Total time: 33 min
Ingredients: 1 cup Kodiak Pancake Mix (or Kodiak Muffin Mix for similar results); 1 cup Jimmy Dean Maple Sausage (can substitute with plant-based sausage); 2 large Eggs (or substitute with flax eggs for vegan option); 1 cup Fairlife Milk (can substitute with almond milk for dairy-free); 1 tablespoon Maple Syrup (adjust to taste); 1 cup Shredded Cheese (use cheddar, mozzarella, or dairy-free cheese); 2 tablespoons Flax Seeds (for added fiber and protein); 1 cup Chopped Spinach (for added nutrition); Herbs & Spices (e.g., garlic powder, chives) (for extra flavor)

The scent of warm muffins wafting through the kitchen is a sure ticket to starting your day on the right foot. Today, I’m thrilled to share my recipe for Savory Protein McGriddle Muffins, a delightful combination of savory sausage, gooey cheese, and a hint of maple sweetness. In just 30 minutes, you’ll have a protein-packed breakfast that not only satisfies hunger but is also incredibly customizable to fit your dietary preferences—whether you choose to go dairy-free or throw in some extra veggies. Plus, these muffins freeze beautifully, making your morning routine both effortless and delicious. Ready to transform your breakfast game? Let’s dive into the fun!

Why Are These Muffins So Special?

Protein-Packed: Start your day right with these muffins that are filled with protein from sausage and cheese, keeping you energized until lunch.
Customizable: Easily switch ingredients, like using plant-based sausage or dairy-free cheese, to suit your dietary needs.
Meal Prep-Friendly: Whip up a batch in just 30 minutes and store them for a quick breakfast throughout the week. They freeze wonderfully!
Savory & Sweet Balance: Experience the delightful harmony of savory sausage paired with a subtle hint of sweet maple syrup, making every bite irresistible.
Versatile: Add in your favorite veggies or spices for a personal touch, similar to the adaptable flavors seen in Blueberry Protein Muffins or Breakfast Protein Biscuits.
Family Favorite: These muffins are guaranteed to impress everyone at the breakfast table, appealing to both adults and kids alike!

Protein McGriddle Muffin Ingredients

For the Muffin Base

Kodiak Pancake Mix – This blend gives your muffins a light and fluffy texture; you can substitute it with Kodiak Muffin Mix for similar results.
Jimmy Dean Maple Sausage – Adds a savory burst of flavor and essential protein; for a vegetarian option, feel free to swap in plant-based sausage.
Eggs – Acts as a binder, ensuring your muffins hold together; if you need a vegan alternative, flax eggs work well.
Fairlife Milk – Enhances the muffins’ moisture and creaminess; replace with almond milk for a dairy-free choice.
Maple Syrup – Infuses sweetness and depth into the muffins; adjust the amount based on your taste preference.
Shredded Cheese – Provides a creamy texture and taste; you can use cheddar or mozzarella, or opt for dairy-free cheese if desired.

Optional Add-ins

Flax Seeds – A fantastic way to boost the fiber and protein content without sacrificing flavor.
Chopped Spinach – A simple addition that increases nutrition without overpowering the muffin.
Herbs & Spices (e.g., garlic powder, chives) – Add these for extra layers of flavor and depth that make your Protein McGriddle Muffins truly special.

Feel free to mix and match ingredients to create your perfect version of these delightful muffins!

Step‑by‑Step Instructions for Protein McGriddle Muffins

Step 1: Preheat and Prepare
Preheat your oven to 400°F (200°C) and prepare a muffin pan by greasing each cup with nonstick spray. This ensures your Protein McGriddle Muffins release easily once baked. As the oven heats, gather your mixing bowls and other ingredients, setting the stage for a smooth cooking adventure.

Step 2: Mix the Batter
In a mixing bowl, whisk together the Kodiak pancake mix, eggs, Fairlife milk, and maple syrup until the mixture is smooth and well-combined. Make sure there are no lumps—this creates a light texture for your muffins. The batter should have a pourable yet thick consistency, ready to incorporate the savory elements.

Step 3: Fold in Add-ins
Gently fold in the cooked and chopped Jimmy Dean maple sausage along with the shredded cheese until everything is evenly mixed. The enticing aroma of sausage and cheese will start to fill your kitchen, hinting at the delicious Protein McGriddle Muffins to come. Take care not to overmix, as this can affect the muffins’ fluffiness.

Step 4: Fill Muffin Tins
Pour the batter into the prepared muffin tins, filling each cup about three-quarters full to allow room for rising. Use a spoon or a ladle for precision, ensuring all muffins are evenly filled. This will help them bake uniformly and create those delightful golden-brown tops.

Step 5: Bake to Perfection
Slide the muffin pan into the preheated oven and bake for 15 to 18 minutes. Keep an eye on them; the muffins are done when they turn golden brown and a toothpick inserted in the center comes out clean. The aroma wafting from the oven will be irresistible!

Step 6: Cool and Serve
Remove the muffins from the oven and allow them to cool in the pan for about 5 minutes. Then, gently transfer the muffins to a wire rack to cool completely. This step helps maintain their structure and ensures that each Protein McGriddle Muffin is deliciously moist and ready to enjoy!

What to Serve with Savory Protein McGriddle Muffins

Start your morning with a complete, satisfying meal alongside these delightful muffins, an enticing blend of flavors and textures.

Fresh Fruit Salad: A medley of seasonal fruits brings a refreshing burst of sweetness that complements the savory muffins perfectly.
Greek Yogurt Parfait: Creamy yogurt layered with granola and berries adds a delightful contrast in texture and extra protein.
Crispy Bacon Strips: The salty crunch of bacon enhances the savory notes of the muffins; it’s a classic pairing that never disappoints! Pair with orange juice for a zesty breakfast.
Avocado Toast: Creamy, ripe avocado spread on crusty bread gives a wholesome, nutritious touch that balances the muffins’ richness beautifully.
Maple Syrup Drizzle: A touch of syrup on your muffins amplifies the sweet and savory experience, making every bite memorable.
Scrambled Eggs: Fluffy, seasoned eggs offer an additional source of protein, enriching the meal and keeping you satisfied longer.
Chilled Green Smoothie: A refreshing green smoothie provides a burst of vitamins and fiber, balancing out the richness of the muffins with its lightness.
Coffee or Tea: A warm cup of coffee or herbal tea brings it all together, enhancing the comforting breakfast vibe.
Nutty Oatmeal Bowl: Rich in fiber, oatmeal topped with nuts and honey brings a wholesome, cozy touch to your breakfast spread.

How to Store and Freeze Protein McGriddle Muffins

Room Temperature: These muffins can be kept at room temperature for about 1 day, stored in an airtight container, to maintain their freshness.
Fridge: Store the Protein McGriddle Muffins in an airtight container in the fridge for up to 7 days. Reheat in the microwave before enjoying to restore warmth and texture.
Freezer: For longer storage, freeze muffins individually wrapped in plastic wrap or foil, then place them in a freezer-safe bag for up to 3 months.
Reheating: To reheat, simply microwave frozen muffins for about 1-2 minutes or bake them in a preheated oven at 350°F (175°C) for 10-15 minutes until warmed through.

Make Ahead Options

These Savory Protein McGriddle Muffins are perfect for meal prep enthusiasts looking to save time on busy mornings! You can whip up the batter and store it in the refrigerator for up to 24 hours; this keeps the muffins fresh and ready to bake. Additionally, if you prefer, you can bake the muffins in advance and refrigerate them for up to 3 days. To reheat, simply pop them in the microwave or oven until warmed through. For longer storage, freeze the muffins individually wrapped for up to 3 months—just thaw overnight in the fridge before reheating. By preparing ahead, you’ll enjoy the delicious flavors of these Protein McGriddle Muffins with ease, making your mornings smoother and more enjoyable!

Helpful Tricks for Protein McGriddle Muffins

Well-Drained Sausage: Ensure your sausage is well-drained before mixing to prevent excess moisture, which can lead to sogginess in the muffins.
Toothpick Test: Use a toothpick to check for doneness; if it comes out clean, your Protein McGriddle Muffins are perfectly baked and ready to enjoy!
Thick Yet Pourable: Keep the batter thick yet pourable for the ideal muffin texture. Overmixing can lead to denser muffins.
Uniform Filling: Pour the batter into muffin tins evenly, filling each cup about three-quarters full to promote even rising and cooking.
Experiment with Veggies: Add your favorite chopped vegetables for extra nutrition and flavor — it’s a great way to make your muffins even more versatile!

Protein McGriddle Muffins Variations & Substitutions

Embrace your creativity in the kitchen with these delightful twists on your Protein McGriddle Muffins!

Dairy-Free: Replace Fairlife milk with almond or oat milk and choose dairy-free cheese for a satisfying vegan option.
Plant-Based Protein: Substitute Jimmy Dean maple sausage with your favorite plant-based sausage for a meatless breakfast that’s just as hearty.
Veggie-Packed: Stir in chopped bell peppers, zucchini, or spinach to amplify the nutrition and colors in your muffins. The addition of veggies creates a freshness that pairs beautifully with the savory flavors.
Spice It Up: Experiment with spices like smoked paprika or cayenne pepper to elevate the flavor profile and introduce a nice kick! Just a pinch can transform the muffins from basic to bold.
Nutty Crunch: Toss in some chopped walnuts or pecans for an unexpected crunch and a delightful nutty flavor. This variation adds texture and a hint of elegance to every muffin bite.
Maple Variations: For a unique flavor twist, try using flavored maple syrup, such as bourbon-infused or vanilla, to bring a different depth to your muffins. Experimenting with sweeteners gives these breakfast delights a personal touch.
Cheese Choices: Switch up the shredded cheese; try gouda for a smoky flavor or pepper jack if you’re craving some heat. Each cheese brings its own personality to the muffins, making each batch a new adventure!
Herb Infusion: Fresh herbs like thyme or chives can add a burst of freshness and savory complexity; adding them to the mix can make your muffins feel gourmet. Just think of how lovely they’ll smell as they bake!

Feel free to mix and match ideas to create your personalized version. For inspiration on additional delicious recipes, check out Blueberry Protein Muffins and Breakfast Protein Biscuits for more kitchen creativity!

Protein McGriddle Muffins Recipe FAQs

What is the best way to select ingredients for my Protein McGriddle Muffins?
Absolutely! When picking ingredients, focus on ripeness and quality. For the sausage, choose fresh Jimmy Dean Maple Sausage for that delightful savory flavor. If you’re using vegetables like spinach, make sure they are vibrant and crisp, as this ensures maximum freshness and flavor in your muffins!

How should I store my Protein McGriddle Muffins to keep them fresh?
To keep your muffins fresh, store them in an airtight container in the fridge for up to 7 days. Be sure to let them cool completely before sealing to prevent moisture buildup. If you notice them becoming stale, simply reheat in the microwave for 20-30 seconds before enjoying!

Can I freeze my Protein McGriddle Muffins? If so, how?
Yes, freezing is a great option! Wrap each muffin individually in plastic wrap or foil, then place them in a freezer-safe bag. They will stay fresh for up to 3 months. When you’re ready to enjoy, just microwave them for about 1-2 minutes or bake at 350°F (175°C) for around 10-15 minutes.

What should I do if my muffins turn out too dense?
If your muffins are dense, it might be due to overmixing the batter. Make sure to mix until just combined to maintain a light texture. Also, ensure that you’re using the correct measurements, especially with the pancake mix—too much can weigh the muffins down.

Are there any dietary considerations for pets or allergies?
It’s important to be mindful! These muffins contain common allergens like eggs and dairy. If you’re concerned about allergies, consider using flax eggs and dairy-free alternatives. For pets, avoid giving them muffins that contain sausage or cheese, as these ingredients can be harmful to some animals.

Can I customize the Protein McGriddle Muffins with different ingredients?
Very much so! Feel free to experiment with different cheeses or add-ins like cooked vegetables or herbs. You could swap plant-based sausage for a vegetarian option or add quinoa or flax seeds for extra nutrition. The more the merrier!