Name: Cozy Pumpkin Wild Rice Soup for Heartwarming Fall Nights
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 2 tablespoons Olive Oil (Substitute with avocado or coconut oil for different flavor.); 1 cup Diced Carrots (Fresh or frozen works beautifully.); 1 cup Diced Celery (Bell pepper can be a great alternative.); 1 diced Onion (Substitute with shallots or leeks for variety.); 1 cup Chopped Mushrooms (Skip or swap for zucchini to lighten things up.); 3 cloves Minced Garlic (Increase for more robustness or use garlic powder.); 6 cups Vegetable Broth (Use chicken or beef broth if not vegan.); 1 cup Pumpkin Puree (Can be swapped with sweet potato puree.); 1 cup Wild Rice (Brown rice can be used but may alter cooking time.); 1 teaspoon Dried Sage (Thyme or oregano also work well.); 1 leaf Bay Leaf (Remember to remove it before serving.); 1 cup Coconut Milk (Replace with heavy cream or non-dairy milk.); 1 can Drained Chickpeas (Lentils can be a great substitute.); 2 cups Chopped Kale (Try spinach or Swiss chard as alternatives.)

As the first chill of fall sweeps through the air, a warm bowl of something special calls to me. That’s where my Creamy Pumpkin Wild Rice Soup comes in—a soothing delight that perfectly marries the earthiness of wild rice with the velvety sweetness of pumpkin. This recipe doesn’t just serve up a comforting hug in a bowl; it’s also brimming with nutritious ingredients like vibrant vegetables and protein-packed chickpeas. Both vegan-friendly and versatile enough for meat lovers, it’s a great choice whether you’re whipping it up on the stovetop or as a hands-off Instant Pot meal. Prepare to cozy up with a dish that embraces autumn’s warmth—what’s your favorite way to enjoy hearty soups during this season?

Why is this soup a fall favorite?

Comforting Warmth: This pumpkin wild rice soup is a delightful companion on chilly evenings, wrapping you in warmth with every spoonful.

Nutritious Goodness: Packed with vibrant vegetables and protein-rich chickpeas, each bowl delivers a hearty dose of nutrients, making it a wholesome meal.

Versatile Options: Whether you prefer a vegan dish or a meat-infused version, this recipe adapts effortlessly to satisfy everyone at the table.

Quick and Easy: With the option to prepare it on the stovetop or in your Instant Pot, you’ll have a comforting meal ready in no time!

Perfect Pairings: Best enjoyed with crusty bread on the side or a fresh salad, it’s a delicious way to elevate any gathering. Plus, if you’re in the mood for more warm recipes, check out my cozy Ravioli Soup Cozy or Wild Rice Soup for additional inspiration!

Pumpkin Wild Rice Soup Ingredients

For the Base
• Olive Oil – Used for sautéing vegetables; substitute with avocado or coconut oil for a different flavor.
• Carrots – Adds natural sweetness and color; fresh or frozen works beautifully.
• Celery – Provides crunch and an aromatic base; bell pepper can be a great alternative.
• Onion – Essential for depth of flavor; substitute with shallots or leeks for variety.
• Mushrooms – Contributes an earthy note; skip or swap for zucchini to lighten things up.
• Garlic – Enhances the flavor profile; don’t hesitate to increase it for more robustness or use garlic powder in a pinch.

For the Soup
• Vegetable Broth – Forms the soup’s base, providing richness; use chicken or beef broth if not vegan.
• Pumpkin Puree – The star of this pumpkin wild rice soup; can be swapped with sweet potato puree if needed.
• Wild Rice – Adds chewy texture and nutrients; brown rice can be used, but it may alter cooking time.
• Sage – Offers herbal flavor that beautifully complements pumpkin; thyme or oregano also work well.
• Bay Leaf – Adds subtle depth; remember to remove it before serving.

For Creaminess
• Coconut Milk – Brings creaminess and a touch of sweetness; can replace with heavy cream or any non-dairy milk of choice.

For Protein & Greens
• Chickpeas – Boosts the protein content; lentils can be a great substitute.
• Kale – Adds vibrant greens and texture; try spinach or Swiss chard as alternatives for a different twist.

Step‑by‑Step Instructions for Pumpkin Wild Rice Soup

Step 1: Sauté Vegetables
In a large stockpot, heat 2 tablespoons of olive oil over medium-high heat. Once shimmering but not smoking, add 1 cup of diced carrots, 1 cup of diced celery, and 1 diced onion. Sauté these vegetables for about 5 minutes, stirring occasionally, until the onions become translucent and the carrots soften slightly, filling your kitchen with a savory aroma.

Step 2: Add Mushrooms and Garlic
Next, stir in 1 cup of chopped mushrooms and 3 minced garlic cloves into the pot. Continue to sauté the mixture for an additional 4 minutes until the mushrooms are tender and have released their juices, creating a flavorful base for your Pumpkin Wild Rice Soup. The aroma will deepen delightfully as the garlic cooks.

Step 3: Incorporate Broth and Pumpkin
Pour in 6 cups of vegetable broth, followed by 1 cup of pumpkin puree and 1 cup of wild rice. Sprinkle in 1 teaspoon of dried sage and add 1 bay leaf for extra depth. Bring the mixture to a gentle simmer—about 10 minutes—stirring occasionally until it starts bubbling joyfully, signaling the flavors are melding beautifully.

Step 4: Simmer the Soup
Reduce the heat to medium-low, cover the pot, and let the soup simmer for about 30 minutes. Stir occasionally and check the wild rice for tenderness; it should be chewy yet cooked through. The soup will thicken and develop a rich, creamy texture, resembling a warm embrace in a bowl.

Step 5: Final Touches
Once the wild rice is tender, remove the bay leaf and sage. Stir in 1 cup of coconut milk, 1 can of drained chickpeas, and 2 cups of chopped kale. Cook for an additional 5 minutes on low heat, allowing the kale to wilt and the flavors to blend. Adjust seasoning with salt and pepper according to your taste preferences.

Step 6: Serve and Enjoy
Ladle the warm Pumpkin Wild Rice Soup into bowls and serve immediately, perhaps with a slice of crusty bread or a side salad. The creamy texture and vibrant colors will invite everyone to dive in—each spoonful is bound to spread comfort and warmth on a chilly fall evening.

Make Ahead Options

These Pumpkin Wild Rice Soup make ahead options are perfect for busy home cooks looking to save time! You can chop the vegetables and sauté them up to 24 hours in advance; just store them in an airtight container in the refrigerator to keep them fresh. Additionally, you can mix the broth, pumpkin puree, and wild rice ahead of time and store it for up to 3 days. This way, when you’re ready to serve, simply simmer the prepared ingredients before stirring in the coconut milk, chickpeas, and kale. This not only keeps the soup just as delicious but also makes your mealtime stress-free and efficient!

What to Serve with Creamy Pumpkin Wild Rice Soup

As the rich aroma of this soup fills your kitchen, consider these delightful pairings that enhance your cozy meal.

Crusty Bread: A warm, crunchy loaf is perfect for dipping, soaking up every creamy bite of your comforting soup.
Green Salad: A light, refreshing salad with citrus vinaigrette balances the hearty flavors while adding a crisp texture.
Roasted Vegetables: Seasoned roasted squash or Brussels sprouts add an earthy element that harmonizes beautifully with the soup’s warm notes.
Cheesy Garlic Bread: This indulgent side offers a satisfying crunch and creamy gooeyness, making every dip a comforting moment.
Cheese Platter: Combine various cheeses like aged cheddar and gouda for a rich, flavorful contrast against the sweet pumpkin notes.
Sparkling Apple Cider: A refreshing drink choice, with its bubbles cutting through the creaminess while enhancing the fall flavors.
Pumpkin Spice Cookies: For dessert, these soft, spiced cookies echo the soup’s flavors, offering a delightful sweet finish to your meal.
Warm Rice Pilaf: Flavored with herbs and spices, this bilaf serves as a delicious and hearty complementary side that echoes the wild rice in the soup.
Garlic Parmesan Knot Rolls: These savory, buttery rolls are perfect to enjoy alongside your soup, adding an extra touch of warmth and flavor to the meal.

How to Store and Freeze Pumpkin Wild Rice Soup

Fridge: Store your pumpkin wild rice soup in an airtight container for up to 5 days. Ensure it cools completely before sealing to maintain freshness.

Freezer: For longer storage, you can freeze the soup for up to 3 months. Portion it into freezer-safe containers, leaving space for expansion as it freezes.

Reheating: When ready to enjoy, thaw the soup overnight in the fridge if frozen, then reheat on the stove over medium heat, stirring until heated through.

Airtight Tips: Always label your containers with the date so you can keep track of freshness while savoring your delicious pumpkin wild rice soup!

Pumpkin Wild Rice Soup Variations

Feel free to explore these delightful twists on the classic recipe for your own personal touch!

Dairy-Free: Use almond or oat milk instead of coconut milk for a lighter option that still maintains creaminess.
Heartier Meat: Add cooked bacon or sausage for a savory punch that complements the pumpkin’s sweetness beautifully. The crispy texture of bacon offers a delightful contrast in every spoonful.
Vegan Boost: For a plant-based protein option, mix in some cooked lentils or quinoa that will add heartiness while keeping it entirely vegan.
Spicy Twist: Stir in a pinch of cayenne pepper or red pepper flakes to give the soup a bit of warmth. Just a pinch can elevate the flavors without overwhelming the dish.
Extra Greens: Swap out kale for Swiss chard or collard greens for a different texture; both greens will provide vibrant color and nutrients to the soup.
Nutty Flavor: Top the soup with toasted pumpkin seeds for a delightful crunch and nutty finish. It adds an extra layer of richness and texture!
Savory Herbs: Mix it up by adding a teaspoon of ground nutmeg or cinnamon for a fall-inspired flavor that pairs beautifully with pumpkin.
Substituting Rice: If you’re in the mood for a different grain, try swapping wild rice with quinoa or barley, which can alter the soup’s texture while maintaining its comforting essence.

And if you’re looking for more ideas, consider trying out my cozy Cowboy Soup Cozy for a heartier dish or enjoy a bowl of Thai Chicken Soup for a fragrant, delicious alternative!

Expert Tips for the Best Pumpkin Wild Rice Soup

Taste Test First: Always taste your soup before serving to adjust the seasoning. Broths can vary in saltiness!
Thickening Trick: If you prefer a thicker consistency, simply add more pumpkin puree or reduce the amount of broth a little.
Herb Swaps: Don’t hesitate to play around with herbs! Swap sage for thyme or oregano for a delightful twist in your pumpkin wild rice soup.
Instant Pot Caution: When using an Instant Pot, be sure to follow the pressure release instructions carefully to prevent any mess and maintain the soup’s integrity.
Nutritious Add-Ins: Consider tossing in more greens or legumes to boost the nutritional content of your soup, ensuring a hearty and healthy meal.

Pumpkin Wild Rice Soup Recipe FAQs

How do I choose the right pumpkin for the soup?
When selecting pumpkin for your soup, look for a variety known as “sugar pumpkin” or “pie pumpkin,” which has a sweeter flavor and smoother texture than the larger carving pumpkins. The skin should be free of dark spots and feel firm to the touch. Additionally, a good pumpkin will feel heavy for its size, indicating its density and moisture content.

How should I store leftover pumpkin wild rice soup?
You can store any leftover pumpkin wild rice soup in an airtight container in the refrigerator for up to 5 days. Be sure to let it cool completely before sealing to ensure maximum freshness. When ready to serve, simply reheat on the stovetop over medium heat, stirring occasionally until warmed through.

Can I freeze pumpkin wild rice soup?
Absolutely! To freeze your pumpkin wild rice soup, first, let it cool entirely. Then, portion it into freezer-safe containers or freezer bags, leaving some space for expansion. It can be frozen for up to 3 months. When you’re ready to enjoy it, thaw the soup in the refrigerator overnight, then reheat gently on the stove.

What if my soup turns out too thick?
If your pumpkin wild rice soup comes out thicker than you’d like, don’t fret! Simply stir in a bit of vegetable or chicken broth until you reach your desired consistency. You can also add a splash of water or coconut milk for extra creaminess. Mix well and simmer briefly to let the flavors blend.

Is this soup suitable for my dietary needs?
This pumpkin wild rice soup is quite versatile! It is naturally vegan, dairy-free, and gluten-free when made with the right broth options. If you have specific allergies, be sure to substitute any legumes or greens with alternatives that suit your dietary preferences. Always check your ingredient labels to ensure they align with your needs.

Can I use instant rice instead of wild rice?
While you can use instant rice in a pinch, it will alter the texture of your pumpkin wild rice soup. Wild rice offers a chewy texture and nutty flavor that complements the dish beautifully. If you opt for instant rice, reduce the cooking time significantly, adding it to the soup only in the last 5 minutes of cooking to prevent mushiness.